Directions:
- Preheat oven to 375°F Cut pie crusts into 36 two-inch squares. Press each square into well greased mini muffin pan cups, forming a square bottom crust.
- Combine Corn Soufflé, 1/2 cup cheese, ham, sour cream, egg, green onion, flour and pepper in a medium bowl. Spoon mixture into shells, filling 3/4 full. Sprinkle remaining Swiss cheese on top of mini quiches. Bake for 30 to 35 minutes or until pie crust and filling are golden brown.
- Cool in pans on wire racks for 5 minutes. Garnish with sliced green onion and diced red pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.77 Kcal (3189 kJ) | ||
| Calories from fat | 421.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.83g | 72% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 24% | |
| Sodium | 985.71mg | 41% | |
| Potassium | 207.94mg | 4% | |
| Total Carbs | 67.87g | 23% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.45 Kcal (1195 kJ) | ||
| Calories from fat | 157.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 72% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 24% | |
| Sodium | 369.37mg | 41% | |
| Potassium | 77.92mg | 4% | |
| Total Carbs | 25.43g | 23% | |
| Sugars | 3.25g | 35% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 7.18g | 38% | |
| Vitamin C | 5mg | 22% | |
| Iron | 1.2mg | 18% | |
| Calcium | 78.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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