Directions:
- Preheat oven to 350-degrees and butter (standard size) muffin tin.
- Combine the corn with the eggs, milk, salt and red pepper in a bowl and mix well.
- Spoon into buttered muffin cups, filling 1/2 to 3/4 full.
- Place muffin pan in a larger pan with 1-inch hot water.
- Bake at 350-degrees for 20 minutes or until set.
- Arrange the tomato slices on a broiler pan.
- Broil until slices are just tender, but still hold their shape.
- Place on serving tray.
- Invert the muffin cups, onto a cookie sheet for flat surface, to remove the puddings.
- Using a pancake turner or large spatula, place 1 pudding on each broiled tomato slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 110.14mg | 37% | |
| Sodium | 259.87mg | 11% | |
| Potassium | 282.18mg | 6% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 75.76mg | 37% | |
| Sodium | 178.76mg | 11% | |
| Potassium | 194.1mg | 6% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 3.09g | 18% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 4.61g | 13% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 57.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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