Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a small bowl.
- Combine milk, egg substitute, and butter in a large bowl. Gradually add flour mixture, stirring until smooth. Stir in corn. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 40 to 45 minutes or until deep golden and set. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.55 Kcal (1221 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 174.26mg | 58% | |
| Sodium | 432.01mg | 18% | |
| Potassium | 502.85mg | 11% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.35 Kcal (826 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 10% | |
|---|---|---|---|
| Cholesterol | 117.95mg | 58% | |
| Sodium | 292.42mg | 18% | |
| Potassium | 340.37mg | 11% | |
| Total Carbs | 22.99g | 11% | |
| Sugars | 10.37g | 61% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 15.18g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 5% | |
| Calcium | 164.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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