Directions:
- In a dutch oven, stir together water, potatoes, carrots, onion and pepper. Bring to a boil.
- Reduce heat; cover and simmer for 10 minutes.
- In a medium sauce pan, melt margarine; stir in flour until combined.
- Add milk all at once, continuing stirring.
- Cook and stir over medium heat until thick and bubbly and then cook and stir one minute more.
- Add the parmesan cheese and stir until melted.
- Carefully add the cheese mixture to the soup mixture.
- Stir in corn and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.34 Kcal (1714 kJ) | ||
| Calories from fat | 233.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 21% | |
| Sodium | 1634.41mg | 68% | |
| Potassium | 481.4mg | 10% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 333.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 40% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 21% | |
| Sodium | 632.92mg | 68% | |
| Potassium | 186.42mg | 10% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 9.86g | 51% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 129.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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