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Corn Pancakes (Michele Urvater) Recipe

Corn Pancakes (Michele Urvater) Recipe

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Ingredients:

Serving

1 cup buttermilk , plus more if needed
2 tbsp corn oil
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1/4 cup minced red bell pepper
10 - oz package frozen corn kernels, thawed
2 eggs separated
1 scallion, finely sliced
freshly ground black pepper

Directions:

Blend the cup of buttermilk and corn oil together. Add the cornmeal and steep it to soften for 15 minutes while you get all the other ingredients together.
Meanwhile sift the flour with the baking powder, baking soda and 1/2 teaspoon of salt.
Combine the bell pepper, with corn kernels, egg yolks and scallion and season with freshly ground black pepper.
Right before you begin to make the pancakes, combine the buttermilk and cornmeal mixture with the bell pepper, corn and scallion mixture and stir well.
Whip the egg whites until stiff but not dry. Preheat the griddle. With a few swift strokes fold the dry ingredients into the wet ingredients (add more buttermilk if needed) and fold in the egg whites. Drop about 1/4 cup of batter onto the griddle and cook for about 2 to 3 minutes per side.
Serve with ham steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.46 Kcal (1430 kJ)
Calories from fat	112.61 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	88.58mg	30%
Sodium	475.55mg	20%
Potassium	518.82mg	11%
Total Carbs	46.77g	16%
Sugars	5.86g	23%
Dietary Fiber	3.95g	16%
Protein	10.39g	21%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	160.44 Kcal (672 kJ)
Calories from fat	52.91 Kcal
		% Daily Value*
Total Fat	5.88g	19%
Cholesterol	41.62mg	30%
Sodium	223.45mg	20%
Potassium	243.78mg	11%
Total Carbs	21.98g	16%
Sugars	2.75g	23%
Dietary Fiber	1.85g	16%
Protein	4.88g	21%
Vitamin C	5.9mg	21%
Vitamin A	0.1mg	10%
Iron	2.9mg	35%
Calcium	69.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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