Corn on the cob Recipe

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Corn on the cob
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Ingredients:

Directions:

  1. Melt butter and add lime and cilantro, roll corn in the mixture.
  2. Wrap in foil- I like to dribble the rest of the mixture over the corn.
  3. Cook in oven or on barbecue for 20-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.35 Kcal (487 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 10.17mg 3%
Sodium 14.37mg 1%
Potassium 261.44mg 6%
Total Carbs 18.94g 6%
Sugars 3.04g 12%
Dietary Fiber 3.2g 13%
Protein 2.92g 6%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 9.12mg 3%
Sodium 12.89mg 1%
Potassium 234.43mg 6%
Total Carbs 16.99g 6%
Sugars 2.72g 12%
Dietary Fiber 2.87g 13%
Protein 2.61g 6%
Vitamin C 10mg 19%
Iron 1mg 6%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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