Corn On The Cob Recipe

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Corn On The Cob
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Ingredients
2
Count
Nutrition
290
Calories
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Ingredients:

Directions:

  1. Place ears of corn in a Dutch oven; cover with cold water. Bring water to a boil. Cover, and remove from heat. Allow corn to remain in the hot water about 5 minutes; drain. Serve with melted butter.
  2. Variation: Scrape corn off the cob; cook, covered, 15 to 20 minutes. Stir in butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.43 Kcal (1216 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 40.67mg 14%
Sodium 29.08mg 1%
Potassium 490.54mg 10%
Total Carbs 34.2g 11%
Sugars 5.4g 22%
Dietary Fiber 5.4g 22%
Protein 5.59g 11%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 146.01 Kcal (611 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 26%
Cholesterol 20.45mg 14%
Sodium 14.62mg 1%
Potassium 246.61mg 10%
Total Carbs 17.19g 11%
Sugars 2.71g 22%
Dietary Fiber 2.71g 22%
Protein 2.81g 11%
Vitamin C 6.3mg 21%
Vitamin A 0.1mg 6%
Iron 0.9mg 10%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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