Directions:
- Shuck fresh corn. Wrap each ear in wax paper.
- Microwave for 2 minutes per ear of corn. (For 4 ears, 8 minutes.) Remove from microwave, open carefully, and enjoy. I like to top mine with salt and butter, the magazine suggested a sprinkle of Parmesan cheese and lime juice.
- To keep them warm awhile, leave wrapped and cover with a kitchen towel :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 15.06mg | 1% | |
| Potassium | 246.41mg | 5% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.99 Kcal (720 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 19% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 10% | |
| Sodium | 14.45mg | 1% | |
| Potassium | 236.48mg | 5% | |
| Total Carbs | 16.41g | 6% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 2.59g | 11% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 6mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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