Corn Olive Spread Recipe

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Corn Olive Spread
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Ingredients
6
Count
Nutrition
11
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix cream cheese and ranch dressing.
  2. Stir in remaining ingredients.
  3. Cover and refrigerate for 1-2 hours.
  4. Serve with a buttery cracker or in a round, hollowed out loaf of bread. (I use garlic and cheddar or cheddar and jalapeño from a local bakery).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.98 Kcal (46 kJ)
Calories from fat 8.61 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.79mg 1%
Sodium 23.51mg 1%
Potassium 10.15mg 0%
Total Carbs 0.5g 0%
Sugars 0.27g 1%
Dietary Fiber 0.1g 0%
Protein 0.13g 0%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 138.07 Kcal (578 kJ)
Calories from fat 108.28 Kcal
% Daily Value*
Total Fat 12.03g 1%
Cholesterol 22.55mg 1%
Sodium 295.68mg 1%
Potassium 127.57mg 0%
Total Carbs 6.32g 0%
Sugars 3.36g 1%
Dietary Fiber 1.27g 0%
Protein 1.69g 0%
Vitamin C 59.7mg 8%
Vitamin A 0.9mg 2%
Iron 16.1mg 7%
Calcium 28.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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