Directions:
- 1. Spray a large saucepan wth low fat cooking spray.
- 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
- 3. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 4.49mg | 0% | |
| Potassium | 305.72mg | 7% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 230.62mg | 7% | |
| Total Carbs | 11.85g | 5% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 2.21g | 12% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 9mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 58.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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