Corn Okra And Tomatoe Stew |
|
 |
Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
This is a quick meal, good for when I am craving okra *I loooove okra* Ingredients:
low fat cooking spray |
1 1/2 cups frozen sliced okra |
1 cup frozen corn kernels |
1 (14 1/2 oz.) can stewed tomatoes, undrained |
1/4 cup shredded fresh basil |
salt and pepper to taste |
Directions:
1. 1. Spray a large saucepan wth low fat cooking spray.
2. 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. 3. Add salt and pepper to taste.
|
|