Directions:
- In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 121.73mg | 5% | |
| Potassium | 60.88mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 379.3 Kcal (1588 kJ) | ||
| Calories from fat | 331.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.85g | 23% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 2% | |
| Sodium | 297.48mg | 5% | |
| Potassium | 148.79mg | 1% | |
| Total Carbs | 8.19g | 1% | |
| Sugars | 5.44g | 9% | |
| Dietary Fiber | 1.6g | 3% | |
| Protein | 6.39g | 5% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 110.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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