Corn 'n' Bean Bake Recipe

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Corn 'n' Bean Bake
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Ingredients:

Directions:

  1. In a bowl, combine the beans, corn, soup and 1/2 cup cheese.
  2. Spoon into a greased 1 1/2 quart baking dish. Top with crackers and remaining cheese.
  3. Bake, uncovered, at 350 degrees for 35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.5 Kcal (1145 kJ)
Calories from fat 158.96 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 29.66mg 10%
Sodium 463.5mg 19%
Potassium 141.75mg 3%
Total Carbs 18.59g 6%
Sugars 0.57g 2%
Dietary Fiber 1.61g 6%
Protein 11.56g 23%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 345.82 Kcal (1448 kJ)
Calories from fat 200.99 Kcal
% Daily Value*
Total Fat 22.33g 27%
Cholesterol 37.51mg 10%
Sodium 586.06mg 19%
Potassium 179.23mg 3%
Total Carbs 23.51g 6%
Sugars 0.72g 2%
Dietary Fiber 2.03g 6%
Protein 14.61g 23%
Vitamin C 0.6mg 1%
Iron 1.6mg 7%
Calcium 326.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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