Directions:
- Combine the jicama, pineapple, corn, bell peppper, habanero chile, cilantro, and garlic in a blender or food processor container. Process in 2 batches, using a few stop-and-start motions, for a relish-like consistency. Cover and chill for at least 1 hour to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.25 Kcal (767 kJ) | ||
| Calories from fat | 39.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 4.63mg | 0% | |
| Potassium | 211.89mg | 5% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.4mg | 80% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.1 Kcal (80 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 8% | |
| Sodium | 0.48mg | 0% | |
| Potassium | 22.08mg | 5% | |
| Total Carbs | 3.14g | 10% | |
| Sugars | 1.42g | 54% | |
| Dietary Fiber | 0.51g | 20% | |
| Protein | 0.69g | 13% | |
| Vitamin C | 5.5mg | 87% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.5mg | 80% | |
| Calcium | 2.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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