Directions:
- Heat oil over medium-high heat in a large soup pot and saute onion for a couple of minutes.
- Add beef and brown.
- Add tomatoes, tomato sauce, water, seasoning and carrots. Reduce heat to medium-low and simmer for 45 minutes.
- Add corn, hominy, and beans and simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.03 Kcal (900 kJ) | ||
| Calories from fat | 79.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 13% | |
| Sodium | 355.2mg | 15% | |
| Potassium | 337.07mg | 7% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 14% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 13% | |
| Sodium | 164.71mg | 15% | |
| Potassium | 156.3mg | 7% | |
| Total Carbs | 9.71g | 7% | |
| Sugars | 2.85g | 25% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 5.75g | 25% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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