Directions:
- Beat egg yolks well.
- Add corn, flour, salt and pepper.
- Beat egg whites until stiff and fold into the corn mixture.
- Drop by heaping tablespoons onto greased griddle pan.
- Cook until golden brown on each side.
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 860.76mg | 36% | |
| Potassium | 234.83mg | 5% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 41% | |
| Sodium | 508.03mg | 36% | |
| Potassium | 138.6mg | 5% | |
| Total Carbs | 16.09g | 9% | |
| Sugars | 1.28g | 9% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 5.98g | 20% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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