Directions:
- Preheat oven to 375°F.
- Whisk together eggs, cream, and syrup in a large bowl. Stir in remaining ingredients and let stand 15 minutes.
- Spoon into a buttered 9- by 5- by 3-inch loaf pan (preferably nonstick) and bake in middle of oven until puffed and set in center, 40 to 45 minutes. Cool 10 minutes, then invert flan onto a plate. Cut crosswise into 8 slices.
- Cooks' note: Flan may be made 1 day ahead. Cool, uncovered, then chill, covered, in pan. Turn out onto a plate and reheat by steaming briefly in a covered steamer pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.03 Kcal (1842 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 193.95mg | 65% | |
| Sodium | 799.19mg | 33% | |
| Potassium | 151.32mg | 3% | |
| Total Carbs | 67.67g | 23% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 23% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 65% | |
| Sodium | 379.15mg | 33% | |
| Potassium | 71.79mg | 3% | |
| Total Carbs | 32.11g | 23% | |
| Sugars | 5.91g | 50% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 7.21g | 30% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 42.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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