Directions:
- Preheat oven to 325 F.
- In a large bowl, beat the egg whites until foamy.
- Stir in the cream of tartar and vanilla.
- Gradually add the sugar, beating until stiff and glossy.
- Stir in pecans, coconut, and corn flake cereal.
- Drop by rounded measuring tablespoonfuls onto cookie sheets that have been spray with a vegetable cooking spray.
- Bake for 15 minutes or until lightly browned.
- Remove immediately from the cookie sheets.
- Cool on wire racks.
- Yield: about 3 dozen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3148.56 Kcal (13182 kJ) | ||
| Calories from fat | 1868.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 207.63g | 319% | |
|---|---|---|---|
| Sodium | 476.61mg | 20% | |
| Potassium | 1719.66mg | 37% | |
| Total Carbs | 306.45g | 102% | |
| Sugars | 212.23g | 849% | |
| Dietary Fiber | 26.69g | 107% | |
| Protein | 46.97g | 94% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 449.06 Kcal (1880 kJ) | ||
| Calories from fat | 266.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 319% | |
|---|---|---|---|
| Sodium | 67.97mg | 20% | |
| Potassium | 245.26mg | 37% | |
| Total Carbs | 43.71g | 102% | |
| Sugars | 30.27g | 849% | |
| Dietary Fiber | 3.81g | 107% | |
| Protein | 6.7g | 94% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1.5mg | 58% | |
| Calcium | 32.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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