Hot Chocolate Souffle Recipe

Posted by
Rate It!
Hot Chocolate Souffle
Add your photo!
Ingredients
12
Count
Nutrition
244
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup sugar
  • 1/4 cup baking cocoa
  • 3 tbsp flour
  • 3/4 cup milk
  • 1 tsp vanilla
  • 3 large egg whites
  • 1 pinch salt
  • 2 tbsp sugar

Directions:

  1. Place a pizza stone on lower oven rack to ensure even heating.
  2. Preheat oven to 350 degrees.
  3. Butter and then lightly sugar four stoneware ramekins or one 4-cup souffle dish.
  4. (To easily sugar the dish, cover the top with plastic wrap after putting some sugar in and shake it around until lightly coated.).
  5. Mix 1/4 cup sugar, 1/3 cup baking cocoa and 3 tablespoons flour in saucepan.
  6. Add 3/4 milk, and heat over medium-high heat, STIRRING CONTINUOUSLY,until cocoa mixture starts to bubble. **Very important to stir continuously!**.
  7. Remove from heat.
  8. Beat egg yolks with a whisk; Beat 1/3 of the cocoa mixture into the egg yolks.
  9. Very slowly stir in the rest of the cocoa mixture. DO NOT DUMP IT IN ALL AT ONCE.
  10. Stir in butter and vanilla.
  11. Set aside and let cool slightly.
  12. Beat 3 egg whites, 1/4 teaspoon cream of tartar and salt together with an electric mixer until foamy.
  13. With beater still going, add 2 tablespoons of sugar, one tablespoon at a time until eggs are glossy.
  14. Continue to beat the egg whites until they form stiff peaks.
  15. Stir 1/4 of the egg whites into the cocoa/egg yolk mixture.
  16. Divide the remaining egg whites into thirds, carefully folding each third in one at a time with a spatula until just mixed. DO NOT OVER MIX!
  17. Pour batter into dishes, place in oven and bake for 1 hour. DO NOT OPEN THE OVEN DOOR DURING BAKING TIME.
  18. After 1 hour, if souffles do not look quite done, continue cooking for another 5 -10 minutes.
  19. Remove from oven and serve immediately as is, or topped with whipped cream, powered sugar, Gran Marnier, fresh raspberries (or another topping of your choice).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.9 Kcal (1021 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 92.93mg 31%
Sodium 273.3mg 11%
Potassium 189.99mg 4%
Total Carbs 29.64g 10%
Sugars 13.95g 56%
Dietary Fiber 5.95g 24%
Protein 9.37g 19%
Iron 2.4mg 13%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 179.2 Kcal (750 kJ)
Calories from fat 60.19 Kcal
% Daily Value*
Total Fat 6.69g 14%
Cholesterol 68.28mg 31%
Sodium 200.79mg 11%
Potassium 139.59mg 4%
Total Carbs 21.78g 10%
Sugars 10.25g 56%
Dietary Fiber 4.37g 24%
Protein 6.89g 19%
Iron 1.7mg 13%
Calcium 67.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top