Ingredients:
- 1- lb potatioes diced
- 1- bouquet garni
- oil for frying .........
- bread sticks or crusty to serve with soup..........
Directions:
- Seed the green pepper and dice it ...cover with boiling water and leave to stand for 2 minutes drain and rinse......
- Put the potatoes into a pan with the corn, onion, celery, diced paper, bouquet of garni and chicken stock.......
- Bring to a boil , then cover and simmer it for 20 minutes
- Add the milk and salt and peper
- Process half the soup in a food processor or blender and return it to the pan with the pasta...........simmer 10 minutes or until the pasta is aldente
- Heat the oil in a non-stick frying pan and quickly fry the turkey rashersfor 2- 3 minutes.
- Stir into the soup....ladle the soup into warmed bowls and serve with hot bread or bread sticks ..............
- Serve 6-8.........
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 136.23mg | 6% | |
| Potassium | 297.26mg | 6% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 62.65mg | 6% | |
| Potassium | 136.71mg | 6% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 2.73g | 24% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 7.5mg | 27% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 2.9mg | 35% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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