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Corn Chowder With Chilies and Monterey Jack Recipe

Corn Chowder With Chilies and Monterey Jack Recipe

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Corn Chowder With Chilies and Monterey Jack

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Ingredients:

Serving

4 cups corn kernels, fresh or frozen
1 cup heavy cream
2 slices bacon, minced
1 onion, medium,finely diced
1 red bell pepper, finely diced
1 stalk celery, finely diced
1 clove garlic, minced
1 1/2 quarts chicken broth
3 yellow potatoes, peeled and diced
3 tomatoes, peeled,seeded and chopped , juices reserved
4 oz canned green chilies, drained and chopped
1 cup monterey jack cheese, shredded
1 tbsp salt , to taste
fresh ground black pepper , to taste
3 -5 dashes tabasco sauce , to taste

Directions:

Cut the corn kernels from the cobs with a sharp knife, capturing as much of the juice as you can.
Reserve 3/4 cup of the corn kernels and puree the rest with the heavy cream in a food processor or blender.
Reserve until needed.
Cook the bacon in a soup pot over medium heat until crisp, about 8 minutes.
Add the onion, pepper, celery and garlic.
Cover and reduce heat to low.
Cook, stirring occasionally, until the vegetables are tender, about 8 to 10 minutes.
Add the broth, potato and tomatoes, including their juices.
Bring the soup to a simmer and cook, covered, until the potatoes are tender, about 15 minutes.
Skim any fat from the surface of the soup and discard.
Add the pureed corn and cream, the reserved corn kernels, the chiles and the cheese.
Warm the soup and season with salt, pepper and tabasco to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.78 Kcal (1699 kJ)
Calories from fat	184.44 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	58.85mg	20%
Sodium	2019.44mg	84%
Potassium	812.64mg	17%
Total Carbs	38.22g	13%
Sugars	8.04g	32%
Dietary Fiber	5.4g	22%
Protein	14.7g	29%
Vitamin C	76.9mg	128%
Vitamin A	1.3mg	44%
Iron	7.9mg	44%
Calcium	313mg	31%

Amount Per 100 g
Calories	83.08 Kcal (348 kJ)
Calories from fat	37.76 Kcal
		% Daily Value*
Total Fat	4.2g	32%
Cholesterol	12.05mg	20%
Sodium	413.47mg	84%
Potassium	166.38mg	17%
Total Carbs	7.83g	13%
Sugars	1.65g	32%
Dietary Fiber	1.1g	22%
Protein	3.01g	29%
Vitamin C	15.7mg	128%
Vitamin A	0.3mg	44%
Iron	1.6mg	44%
Calcium	64.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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