Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Cook bacon in oil until crisp; drain on paper towels, crumble and set aside.
  2. Add onions to drippings, and saute till golden.
  3. Add potatoes and water to cover. Bring to a boil, lower heat and simmer about ten minutes or until potatoes are tender.
  4. Add corn, milk, salt and pepper.
  5. Stir in about one-third of the turkey bacon; heat through, stirring occasionally.
  6. Serve with additional crumbled bacon and freshly grated pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.91 Kcal (1113 kJ)
Calories from fat 142.85 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 26.58mg 9%
Sodium 749.77mg 31%
Potassium 469.67mg 10%
Total Carbs 21.79g 7%
Sugars 7.7g 31%
Dietary Fiber 2.51g 10%
Protein 9.15g 18%
Vitamin C 3.3mg 5%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 55.28 Kcal
% Daily Value*
Total Fat 6.14g 24%
Cholesterol 10.28mg 9%
Sodium 290.15mg 31%
Potassium 181.75mg 10%
Total Carbs 8.43g 7%
Sugars 2.98g 31%
Dietary Fiber 0.97g 10%
Protein 3.54g 18%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 22%
Iron 0.3mg 4%
Calcium 50.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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