Amount Per 1 Serving
Calories	104.81 Kcal (439 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	7%
Cholesterol	10.4mg	3%
Sodium	159.7mg	7%
Potassium	120.78mg	3%
Total Carbs	10.71g	4%
Sugars	0.35g	1%
Dietary Fiber	3.43g	14%
Protein	5.88g	12%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	180.94 Kcal (758 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	7%
Cholesterol	17.95mg	3%
Sodium	275.71mg	7%
Potassium	208.52mg	3%
Total Carbs	18.5g	4%
Sugars	0.6g	1%
Dietary Fiber	5.92g	14%
Protein	10.14g	12%
Vitamin C	0.7mg	1%
Iron	1.6mg	5%
Calcium	173.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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