Directions:
- Cut a pocket into each chicken fillet.
- Melt butter in a pan, adding the spring onions, cook for 2 minutes stirring.
- Add drained crab meat, lemon juice and cream, cook for 1 minute and season. allow to cool.
- Fill the pockets with the stuffing, heat oil in pan and add the chicken browning until golden.
- Place in a greased dish and bake in a moderate oven 180°C for 25 - 30 minutes.
- Can be served either with salads, or new potatoes, fresh vegetables and a sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2962.17 Kcal (12402 kJ) | ||
| Calories from fat | 2035.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.18g | 348% | |
|---|---|---|---|
| Cholesterol | 1104.04mg | 368% | |
| Sodium | 755.34mg | 31% | |
| Potassium | 2372.84mg | 50% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 200.99g | 402% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.6mg | 64% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 158.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 348% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 368% | |
| Sodium | 58.67mg | 31% | |
| Potassium | 184.32mg | 50% | |
| Total Carbs | 1.53g | 7% | |
| Sugars | 0.69g | 36% | |
| Dietary Fiber | 0.26g | 13% | |
| Protein | 15.61g | 402% | |
| Vitamin C | 3.2mg | 69% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.9mg | 64% | |
| Calcium | 13.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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