Corn Cakes with Fresh Tomato Salsa Recipe

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

Directions:

In a med bowl, combine cherry tomatoes,diced avocado,red onions,cilantro and zesty italian dressing. Let sit 15 mins to belnd flavors.
Meanwhile, in bowl, combine corn-muffin mix and 2 tbs flour. Stir in egg yolk, milk,corn,scallions and cheddar cheese. Shape mixture into balls (about 2 tbs ea). Lightly coat in 4 tbs flour.
In a large skillet over med-low heat, cook balls in oil in batches 8 min or until golden brown,pressing lightly to flatten and turning once. Drain corn cakes on paper towels, Serve corn cakes with tomatoe salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.39 Kcal (1752 kJ)
Calories from fat	295.88 Kcal
		% Daily Value*
Total Fat	32.88g	51%
Cholesterol	51.03mg	17%
Sodium	367.58mg	15%
Potassium	461.03mg	10%
Total Carbs	25.45g	8%
Sugars	3.8g	15%
Dietary Fiber	5.71g	23%
Protein	10.12g	20%
Vitamin C	12.7mg	21%
Iron	2mg	11%
Calcium	203.8mg	20%

Amount Per 100 g
Calories	210.65 Kcal (882 kJ)
Calories from fat	148.97 Kcal
		% Daily Value*
Total Fat	16.55g	51%
Cholesterol	25.69mg	17%
Sodium	185.06mg	15%
Potassium	232.11mg	10%
Total Carbs	12.81g	8%
Sugars	1.91g	15%
Dietary Fiber	2.87g	23%
Protein	5.1g	20%
Vitamin C	6.4mg	21%
Iron	1mg	11%
Calcium	102.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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