Corn Bread with Black-Eyed Peas Recipe

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Ingredients:

Serving

1 lb ground beef, browned and drained
1 cup cornmeal
1/2 cup king arthur unbleached all-purpose flour
3/4 cup cream-style corn
1 cup cooked or canned black-eyed peas, drained
1 medium onion, chopped
1/2 cup canola oil
1 cup buttermilk
2 eggs, beaten
2 cups (8 oz) shredded cheddar cheese
1/2 tsp baking soda

Directions:

In a bowl, combine all ingredients. Pour into a greased 13-in. x 9-in. baking dish. Bake at 350°, uncovered, for 40-45 minutes or until bread is golden. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.57 Kcal (2096 kJ)
Calories from fat	233.66 Kcal
		% Daily Value*
Total Fat	25.96g	40%
Cholesterol	86.88mg	29%
Sodium	283.28mg	12%
Potassium	323.3mg	7%
Total Carbs	42.99g	14%
Sugars	2.78g	11%
Dietary Fiber	1.58g	6%
Protein	18.73g	37%
Vitamin C	2.2mg	4%
Iron	1.9mg	10%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	203.28 Kcal (851 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	40%
Cholesterol	35.28mg	29%
Sodium	115.04mg	12%
Potassium	131.29mg	7%
Total Carbs	17.46g	14%
Sugars	1.13g	11%
Dietary Fiber	0.64g	6%
Protein	7.6g	37%
Vitamin C	0.9mg	4%
Iron	0.8mg	10%
Calcium	42.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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