Corn Bread- Southern In Cast Iron Skillet Recipe

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Corn Bread- Southern In Cast Iron Skillet
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Ingredients:

Directions:

  1. Put 3 T real butter in cast iron skillet and preheat oven at 400 degrees
  2. Combine rest of ingredients until just combined getting the big lumps out.
  3. Pour into hot skillet- do not stir butter in. The butter will make a ring around
  4. Bake 20-25 minutes. Get out of the pan quick so the next recipe can go in because it will get gone fast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.8 Kcal (5362 kJ)
Calories from fat 717.87 Kcal
% Daily Value*
Total Fat 79.76g 123%
Cholesterol 1352.33mg 451%
Sodium 1382.74mg 58%
Potassium 67.31mg 1%
Total Carbs 85g 28%
Sugars 19.47g 78%
Dietary Fiber 4g 16%
Protein 72.71g 145%
Vitamin A 3.3mg 111%
Iron 558.7mg 3104%
Calcium 1140mg 114%
Amount Per 100 g
Calories 801.19 Kcal (3354 kJ)
Calories from fat 449.05 Kcal
% Daily Value*
Total Fat 49.89g 123%
Cholesterol 845.93mg 451%
Sodium 864.95mg 58%
Potassium 42.1mg 1%
Total Carbs 53.17g 28%
Sugars 12.18g 78%
Dietary Fiber 2.5g 16%
Protein 45.49g 145%
Vitamin A 2.1mg 111%
Iron 349.5mg 3104%
Calcium 713.1mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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