Directions:
- Preheat oven to 375
- Combine flour and next 4 ingredients (through salt) in a large bowl
- Combine cheese and remaining ingredients in a smaller bowl
- Stir with whisk, add to flour mixture; stir until just moistened
- Coat muffing cups with cooking spray
- Divide batter evenly among muffin cups
- Bake for 10 minutes or until golden brown
- Cool on wire racks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 184.8mg | 8% | |
| Potassium | 111.07mg | 2% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.77 Kcal (1146 kJ) | ||
| Calories from fat | 114.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 8% | |
|---|---|---|---|
| Cholesterol | 81.44mg | 11% | |
| Sodium | 470.42mg | 8% | |
| Potassium | 282.74mg | 2% | |
| Total Carbs | 29.43g | 4% | |
| Sugars | 2.1g | 3% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 10.45g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 207.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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