Corn Beef and Cabbage Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 corn beef brisket
4 red potatoes quarter
1 lb baby carrots
3 cup water
3 clove garlic minced
1 bay leaf
2 tbsp sugar
2 tbsp cider vinegar
1/2 tsp pepper
1 onion wedges
1 cabbage (small) wedges

Directions:

Layer in order onion, potatoes, carrots, brisket then cabbage in crockpot. Combine all other ingredients including packet from brisket and pour top. Put lid on crockpot. Cook low 8-9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.23 Kcal (776 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	115.46mg	5%
Potassium	1121.64mg	24%
Total Carbs	42.85g	14%
Sugars	13.1g	52%
Dietary Fiber	10.1g	40%
Protein	5.4g	11%
Vitamin C	72.8mg	121%
Vitamin A	0.8mg	25%
Iron	2.2mg	12%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	35.96 Kcal (151 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.41mg	5%
Potassium	217.75mg	24%
Total Carbs	8.32g	14%
Sugars	2.54g	52%
Dietary Fiber	1.96g	40%
Protein	1.05g	11%
Vitamin C	14.1mg	121%
Vitamin A	0.1mg	25%
Iron	0.4mg	12%
Calcium	23.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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