Directions:
- Put potato in medium saucepan and cover with broth. Bring to a boil over high heat, cover, and cook 10 minutes.
- Add corn, kidney beans, & spinach. Stir and continue to cook, covered for 10 minutes, to heat through.
- Remove from heat. Drain off most of the liquid into medium bowl and set aside.
- Add butter, salt & pepper to taste. Using a fork or potato masher, mash mixture, adding moreof the drained liquid, if needed, to make mixture the consistency of mashed potatoes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 417.73mg | 17% | |
| Potassium | 653.37mg | 14% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.27 Kcal (240 kJ) | ||
| Calories from fat | 5.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 152.73mg | 17% | |
| Potassium | 238.88mg | 14% | |
| Total Carbs | 10.29g | 9% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 2.36g | 26% | |
| Protein | 3.11g | 17% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 13% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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