Directions:
- Heat oil in a saucepan over medium-high heat and saute the onions for 3 to 5 minutes or until translucent.
- Add bell peppers and saute for another couple of minutes.
- Add tomatoes, frozen corn, baby corn, pepper, salt, cumin, oregano, and paprika; mix well, reduce heat to low, cover, and simmer for 10 minutes or until the veggies are done to your liking.
- Uncover, remove from flame, garnish with roasted peanuts, if desired, and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 458.15mg | 19% | |
| Potassium | 493.1mg | 10% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 80% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.64 Kcal (308 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Sodium | 204.15mg | 19% | |
| Potassium | 219.73mg | 10% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 3.1g | 28% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 2.15g | 10% | |
| Vitamin C | 19.8mg | 74% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 6.4mg | 80% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Meatball Supper
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Cream-Style Red Beans and Rice
Olive oil, Chopped onion, Chopped green bell pepper and 14 more.. -
Mexican Vegetable Soup
Vegetable oil, Yellow onion, chopped and 14 more.. -
Spanish Pork Chops and Rice
Pork chops (4 chops approximately 1-inch thick ) and 14 more.. -
Mexican Cheeseburger Soup
Lean ground beef, Garlic cloves, crushed, Chopped onion and 11 more.. -
Machaca Burritos
Lard or butter or canola oil and 15 more.. -
Three Bean Salad with Corn
Kidney beans, drained, Wax beans, drained and 14 more.. -
Lentil-Edamame Stew
Dried lentils, Frozen shelled edamame (green soybeans) and 12 more.. -
Spicy Steak and Corn Soft Tacos
Olive oil, Red onion, sliced, Red bell pepper, sliced and 11 more.. -
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Vegetarian Black Bean Enchiladas
Olive oil, Onion, chopped, Red bell pepper, chopped and 18 more.. -
Spiced Vegetable Stew
Onion, finely chopped and 14 more..
Also Try
-
-
-
-
-
-
Corn, Zucchini and Chickpea Fritters
Chickpeas (drained and rinsed ), Reduced-fat milk, Eggs and 6 more.. -
-
Tabbouleh With Marinated Artichokes and Baby Spinach
Artichokes, Cumin seed, Extra virgin olive oil and 17 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
