Directions:
- Prepare corn by cutting the kernels about half way back to the core. Then using the side of the knife, scrape the ear to remove remaining juice.
- Heat bacon grease or oil in a skillet on medium.
- Saute onion and pepper until just soft. Add the chopped tomatoes and the corn. Heat to a simmer; cover and cook on low about 30 minutes.
- Taste then adjust seasoning with salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.02 Kcal (519 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 21.15mg | 1% | |
| Potassium | 351.55mg | 7% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 22.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 12.8mg | 1% | |
| Potassium | 212.67mg | 7% | |
| Total Carbs | 12.69g | 7% | |
| Sugars | 3.06g | 20% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 20.9mg | 58% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.6mg | 61% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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