Corn and Tomatillo Salsa Recipe

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Ingredients:

Serving

4 ears fresh corn kernels
2 seeded and finely chopped jalapeno peppers
1/2 lb husked, cored and chopped tomatillos
1/2 chopped green bell pepper
2 thinly sliced green onions
2 tbsp fresh lime juice
2 tbsp water
1/2 tsp ground coriander
2 tbsp chopped fresh cilantro
1 (14.5 oz) package tortilla chips

Directions:

In a large skillet, combine the corn kernels and jalapeno peppers. Cook and stir for 10 minutes, until the jalapenos are soft.
In a saucepan over high heat, combine the corn and jalapeno mixture with the tomatillos, green bell peppers, green onions, lime juice, water and coriander. Cover and bring to a boil. Reduce heat to low and simmer 5 minutes, stirring once. Remove from heat. Cool for 10 minutes. Stir in the cilantro. Allow the mixture to cool in the refrigerator. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.78 Kcal (351 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Sodium	32.49mg	1%
Potassium	297.14mg	6%
Total Carbs	13.87g	5%
Sugars	4.85g	19%
Dietary Fiber	2.69g	11%
Protein	1.62g	3%
Vitamin C	44.6mg	74%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	25mg	2%

Amount Per 100 g
Calories	56.83 Kcal (238 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	5%
Sodium	22.04mg	1%
Potassium	201.54mg	6%
Total Carbs	9.41g	5%
Sugars	3.29g	19%
Dietary Fiber	1.82g	11%
Protein	1.1g	3%
Vitamin C	30.3mg	74%
Vitamin A	0.3mg	16%
Iron	6.4mg	52%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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