Directions:
- Heat the butter in a small frying pan and saute the onion until it is soft.
- Combine the onion in a saucepan with the corn, chicken stock, and salt and pepper to taste.
- Heat through gently, then stir in the prawns and cook just long enough to heat them through, about 1 minute.
- Do not overcook as they toughen very quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.4 Kcal (2170 kJ) | ||
| Calories from fat | 159.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 392.3mg | 131% | |
| Sodium | 1695.08mg | 71% | |
| Potassium | 845.71mg | 18% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 55.07g | 110% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 27% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 131% | |
| Sodium | 290.35mg | 71% | |
| Potassium | 144.86mg | 18% | |
| Total Carbs | 6.23g | 12% | |
| Sugars | 1.33g | 31% | |
| Dietary Fiber | 0.41g | 10% | |
| Protein | 9.43g | 110% | |
| Vitamin C | 2.6mg | 25% | |
| Calcium | 24.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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