Corn and Pea Medley Recipe

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Corn and Pea Medley
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Ingredients
7
Count
Nutrition
173
Calories
Total time
15
Minutes
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Ingredients:

  • 1/3 cup frozen corn
  • 1 to 2 tbsp chopped onion
  • 2 tsp butter
  • 3/4 tsp lemon juice
  • 1/4 to 1/2 tsp dill weed
  • pepper to taste

Directions:

  1. In a small saucepan, place 1 in. of water. Add peas and corn. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until peas are crisp-tender. Meanwhile, in another saucepan, saute onion in butter until tender. Stir in the lemon juice, dill and pepper. Drain peas and corn; add the onion mixture and stir to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.75 Kcal (723 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 24.22mg 8%
Sodium 247.91mg 10%
Potassium 218.42mg 5%
Total Carbs 18.07g 6%
Sugars 7.52g 30%
Dietary Fiber 2.37g 9%
Protein 5.05g 10%
Vitamin C 46.2mg 77%
Vitamin A 1.8mg 61%
Iron 165.8mg 921%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 74.09 Kcal (310 kJ)
Calories from fat 34.38 Kcal
% Daily Value*
Total Fat 3.82g 14%
Cholesterol 10.39mg 8%
Sodium 106.32mg 10%
Potassium 93.67mg 5%
Total Carbs 7.75g 6%
Sugars 3.22g 30%
Dietary Fiber 1.01g 9%
Protein 2.16g 10%
Vitamin C 19.8mg 77%
Vitamin A 0.8mg 61%
Iron 71.1mg 921%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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