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Corn and Green Beans Casserole Recipe

Corn and Green Beans Casserole Recipe

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Ingredients:

Serving

2 cups sweet corn
2 cups green beans
1 cup celery, chopped
1/2 cup fat free sour cream
1 (10 oz) can cream of chicken soup
1/2 cup shredded cheddar cheese
3/4 cup crushed reduced-fat butter-flavored cracker
3 tbsp butter, melted

Directions:

Preheat oven to 350 degrees. In large bowl, mix all ingredients except crackers and butter. Place in greased 2-quart baking dish. Combine cracker crumbs and melted butter, sprinkle evenly over vegetable mixture. Bake 45 minutes until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.21 Kcal (968 kJ)
Calories from fat	118.87 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	20.44mg	7%
Sodium	285.63mg	12%
Potassium	277.81mg	6%
Total Carbs	23.61g	8%
Sugars	3.28g	13%
Dietary Fiber	2.61g	10%
Protein	7.14g	14%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	182.97 Kcal (766 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	20%
Cholesterol	16.18mg	7%
Sodium	226.04mg	12%
Potassium	219.85mg	6%
Total Carbs	18.69g	8%
Sugars	2.6g	13%
Dietary Fiber	2.07g	10%
Protein	5.65g	14%
Vitamin C	4.7mg	10%
Iron	1.1mg	8%
Calcium	97.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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