Directions:
- Put Corn and Beans in bottom of casserol dish.
- In Seperate Bowl, mix soup, sour cream, and cheese - then put on top of corn and beans.
- Mix melted butter and ritz crackers, and place on top of casserole.
- Cook at 350 for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.75 Kcal (1623 kJ) | ||
| Calories from fat | 317.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.25g | 54% | |
|---|---|---|---|
| Cholesterol | 103.91mg | 35% | |
| Sodium | 351.83mg | 15% | |
| Potassium | 157.32mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 328.67 Kcal (1376 kJ) | ||
| Calories from fat | 268.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 54% | |
|---|---|---|---|
| Cholesterol | 88.07mg | 35% | |
| Sodium | 298.22mg | 15% | |
| Potassium | 133.35mg | 3% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.7g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 339.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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