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Corn And Clam Chowder from THE REALLY GOOD FOOD COOK BOOK Recipe

Corn And Clam Chowder from THE REALLY GOOD FOOD COOK BOOK Recipe

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Corn And Clam Chowder from THE REALLY GOOD FOOD COOK BOOK

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Ingredients:

Serving

3/4 lb bacon, chopped
1 medium onion, diced
5 tbsp flour
4 cans minced clams , with juices
2 cans canned corn niblets , with juices
4 medium potatoes, diced
1/4 lb butter
2 pints heavy cream (or whipping cream for extra richness)
1 cup whole milk
salt and pepper

Directions:

In a large soup pot saute bacon until almost crisp.
Add onions.
Continue sauteing until onions are clear.
Add the flour 1 Tbsp.
At a time to make a roue.
Add the cans of clams and their juices.
Mix well.
Add the cans of corn and their juices.
Mix well.
With a wooden spatula scrape the bottom of the pot until it is clear.
Add the diced potatoes.
Cook, covered, over medium-low heat until potatoes are fork-tender.
(You have to keep scraping the bottom of this mixture with your spatula and turning it over so that nothing burns.) Add the butter.
Mix until it is melted.
Add the cream and milk.
Blend well.
Bring the Chowder to just UNDER a boil.
Remove from heat.
Salt and pepper to taste.
Allow this thick, creamy, flavors-from-the-sea-and-earth soup to rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.95 Kcal (2340 kJ)
Calories from fat	442.52 Kcal
		% Daily Value*
Total Fat	49.17g	76%
Cholesterol	148.2mg	49%
Sodium	538.88mg	22%
Potassium	366.1mg	8%
Total Carbs	23.15g	8%
Sugars	4.78g	19%
Dietary Fiber	1.92g	8%
Protein	7.98g	16%
Vitamin C	5.1mg	8%
Vitamin A	0.5mg	18%
Iron	0.7mg	4%
Calcium	111.3mg	11%

Amount Per 100 g
Calories	222.16 Kcal (930 kJ)
Calories from fat	175.88 Kcal
		% Daily Value*
Total Fat	19.54g	76%
Cholesterol	58.9mg	49%
Sodium	214.18mg	22%
Potassium	145.5mg	8%
Total Carbs	9.2g	8%
Sugars	1.9g	19%
Dietary Fiber	0.76g	8%
Protein	3.17g	16%
Vitamin C	2mg	8%
Vitamin A	0.2mg	18%
Iron	0.3mg	4%
Calcium	44.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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