Directions:
- Drain clams ... save liquid, add water to liquid -> 1 cup
- Fry bacon (pancetta) till crisp, then add onions, cook till tender (I usually add the garlic here)
- Add potatoes, water/clam liquid, cover and simmer till potatoes are tender.
- Add corn and milk.
- Blend flour with butter (if you want a thicker chowder, add more flour) stir into pan.
- Cook slowly until mixture thickens slightly... stirring constantly.
- Add seasonings and clams (here's where I add the thin sliced green onions).
- Simmer for 5 minutes.
- Ready to serve... but taste even better the next day.
- I also like to add a few splashes of Franks extra hot sauce...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.57 Kcal (94 kJ) | ||
| Calories from fat | 6.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 47.68mg | 2% | |
| Potassium | 47.21mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 1% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 1% | |
| Sodium | 162.17mg | 2% | |
| Potassium | 160.6mg | 1% | |
| Total Carbs | 9.29g | 1% | |
| Sugars | 3.07g | 4% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 4.38g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 58.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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