Corn and Cilantro Salsa Recipe

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Corn and Cilantro Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the salsa, cilantro, lime juice, olive oil, salt, and corn. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.4 Kcal (1073 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 10%
Sodium 1046.04mg 44%
Potassium 954.16mg 20%
Total Carbs 48.84g 16%
Sugars 17.69g 71%
Dietary Fiber 6.8g 27%
Protein 8.8g 18%
Vitamin C 21mg 35%
Iron 2.1mg 12%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 72.63 Kcal (304 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 10%
Sodium 296.32mg 44%
Potassium 270.29mg 20%
Total Carbs 13.84g 16%
Sugars 5.01g 71%
Dietary Fiber 1.93g 27%
Protein 2.49g 18%
Vitamin C 6mg 35%
Iron 0.6mg 12%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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