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Corn And Black Bean Salad Recipe

Corn And Black Bean Salad Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1/2 bag (16 oz) sweet corn
2 cans(14.5 oz. ea ) fire- roasted diced tomatoes
1/2 cup black beans from 15 oz. can,drained and rinsed
1/4 cup chopped red onion
1/2 tsp coarse salt
3 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 tbsp vegetable oil
1/2 tsp ground cumin
1/4 tsp pepper
1 clove garlic,finely chopped
1 avocado,pitted,peeled and chopped

Directions:

Cook corn as directed on pkg. rinse with cold water;drain
In large bowl, stir together corn and remaining ingredients except avocado. refrigerate until ready to serve,at least 1 hour. Stir in avocado just before serving.
Special touch:Spoon salad into bibb lettuce leaves and garnish with fresh cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.33 Kcal (437 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	0.54mg	0%
Sodium	155.98mg	6%
Potassium	333.8mg	7%
Total Carbs	11.19g	4%
Sugars	0.89g	4%
Dietary Fiber	3.9g	16%
Protein	3.7g	7%
Vitamin C	4.9mg	8%
Iron	1mg	6%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	180.8 Kcal (757 kJ)
Calories from fat	89.03 Kcal
		% Daily Value*
Total Fat	9.89g	9%
Cholesterol	0.94mg	0%
Sodium	270.31mg	6%
Potassium	578.45mg	7%
Total Carbs	19.39g	4%
Sugars	1.53g	4%
Dietary Fiber	6.76g	16%
Protein	6.41g	7%
Vitamin C	8.5mg	8%
Iron	1.8mg	6%
Calcium	45.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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