Directions:
- Heat oil in a pot on medium and cook onions and peppers until tender. Sprinkle with flour and stir until flour browns.
- Add hot milk slowly while stirring until mixture thickens. Add remaining ingredients and gently simmer on low until thick and bubbly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.88 Kcal (1017 kJ) | ||
| Calories from fat | 106.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 939.18mg | 39% | |
| Potassium | 313.13mg | 7% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.4mg | 80% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 18% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 2% | |
| Sodium | 341.3mg | 39% | |
| Potassium | 113.79mg | 7% | |
| Total Carbs | 10.52g | 10% | |
| Sugars | 4.1g | 45% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 2.15g | 12% | |
| Vitamin C | 12.6mg | 58% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.2mg | 80% | |
| Calcium | 55.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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