Corn and Bean Chili Recipe

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Ingredients:

Serving

2 lb ground beef
1 small onion, finely chopped
1 envelope chili seasoning mix
3 cans (16 oz each) chili beans, undrained
1 can (46 oz) v8 juice
1/2 tsp salt
1 can (14-3/4 oz) cream-style corn
shredded cheddar cheese

Directions:

In a large Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the seasoning mix, beans, V8 juice and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
Stir in corn. Cook and stir over low heat for 15 minutes. Sprinkle with cheese. Yield: 14-16 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.16 Kcal (566 kJ)
Calories from fat	78.53 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	41.2mg	14%
Sodium	164.83mg	7%
Potassium	221.8mg	5%
Total Carbs	1.71g	1%
Sugars	0.34g	1%
Dietary Fiber	0.36g	1%
Protein	12.76g	26%
Vitamin C	1.2mg	2%
Iron	1.5mg	8%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	168.68 Kcal (706 kJ)
Calories from fat	98.01 Kcal
		% Daily Value*
Total Fat	10.89g	13%
Cholesterol	51.42mg	14%
Sodium	205.72mg	7%
Potassium	276.82mg	5%
Total Carbs	2.13g	1%
Sugars	0.43g	1%
Dietary Fiber	0.45g	1%
Protein	15.93g	26%
Vitamin C	1.5mg	2%
Iron	1.8mg	8%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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