Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers Recipe

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Corkscrew Pasta with Shrimp, Sugar Snap Peas, and Red Peppers
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Ingredients
12
Count
Nutrition
431
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Add snap peas to water in last 3 minutes of cooking.
  3. Drain and rinse with cold water.
  4. Set aside.
  5. Meanwhile, in large nonstick skillet heat 1 tb oil over medium high.
  6. Add garlic and cook 30 seconds.
  7. Add shrimp, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  8. Cook until shrimp are lightly golden, 2-3 minutes per side.
  9. Remove shrimp, add pepper strips to skillet.
  10. Cook, stirring occasionally, until just starting to soften, 1-2 minutes.
  11. Combine with shrimp.
  12. Meanwhile, in a small bowl combine basil, lemon juice, zest, and mustard.
  13. Slowly whisk in remaining oil until mixture thickens slightly.
  14. In large serving bowl combine reserved pasta with shrimp mixture and sauce/dressing/vinaigrette.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.79 Kcal (1804 kJ)
Calories from fat 266.82 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 43.84mg 15%
Sodium 1272.55mg 53%
Potassium 200.06mg 4%
Total Carbs 34.18g 11%
Sugars 2.61g 10%
Dietary Fiber 2.31g 9%
Protein 8.57g 17%
Vitamin C 44.2mg 74%
Vitamin A 0.6mg 19%
Iron 96.3mg 535%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 195.67 Kcal (819 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 46%
Cholesterol 19.91mg 15%
Sodium 578.01mg 53%
Potassium 90.87mg 4%
Total Carbs 15.52g 11%
Sugars 1.19g 10%
Dietary Fiber 1.05g 9%
Protein 3.89g 17%
Vitamin C 20.1mg 74%
Vitamin A 0.3mg 19%
Iron 43.8mg 535%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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