Coriander Curry Dip Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1/2 tsp unflavored gelatin
a 10 1/2-oz can beef consomme
1 lb cream cheese, softened
2 tsp curry powder
2 tsp chopped garlic
1 1/2 cups packed fresh coriander sprigs
breadsticks
crudites

Directions:

In a small heatproof bowl sprinkle gelatin over 1/4 cup consommé to soften 1 minute.
In a small saucepan bring remaining consommé just to a boil and remove pan from heat. Stir hot consommé into gelatin mixture, continuing to stir until mixture is dissolved completely, and cool.
In a blender combine cream cheese, consommé mixture, curry powder, and garlic and blend 30 seconds. Pour dip through a fine sieve into a medium serving bowl. Chop coriander and stir into dip. Chill dip, covered, 6 hours, or until thickened (dip will not set firm).
Serve dip with breadsticks and crudités.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.56 Kcal (823 kJ)
Calories from fat	174.16 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	62.36mg	21%
Sodium	182.37mg	8%
Potassium	88.75mg	2%
Total Carbs	2.79g	1%
Sugars	1.72g	7%
Dietary Fiber	0.18g	1%
Protein	3.51g	7%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	337.76 Kcal (1414 kJ)
Calories from fat	299.26 Kcal
		% Daily Value*
Total Fat	33.25g	30%
Cholesterol	107.15mg	21%
Sodium	313.37mg	8%
Potassium	152.5mg	2%
Total Carbs	4.79g	1%
Sugars	2.96g	7%
Dietary Fiber	0.31g	1%
Protein	6.04g	7%
Vitamin C	0.5mg	0%
Iron	0.3mg	1%
Calcium	101.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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