Directions:
- Season sturgeon filets with coriander, salt and pepper.
- Heat oil in sauté pan and cook sturgeon until browned on both sides and done, 5 to 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 79.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 10% | |
| Sodium | 30.57mg | 1% | |
| Potassium | 221.2mg | 5% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 137.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 14% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 10% | |
| Sodium | 52.55mg | 1% | |
| Potassium | 380.19mg | 5% | |
| Total Carbs | 1.61g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.32g | 17% | |
| Vitamin C | 17.5mg | 17% | |
| Iron | 2.2mg | 7% | |
| Calcium | 49.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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