Amount Per 1 Serving
Calories	229.11 Kcal (959 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	3.1mg	1%
Sodium	165.6mg	7%
Potassium	119.49mg	3%
Total Carbs	38.63g	13%
Sugars	8.2g	33%
Dietary Fiber	1.02g	4%
Protein	6.09g	12%
Vitamin C	1.1mg	2%
Iron	1.8mg	10%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	278.15 Kcal (1165 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	9%
Cholesterol	3.77mg	1%
Sodium	201.04mg	7%
Potassium	145.07mg	3%
Total Carbs	46.9g	13%
Sugars	9.96g	33%
Dietary Fiber	1.24g	4%
Protein	7.39g	12%
Vitamin C	1.3mg	2%
Iron	2.1mg	10%
Calcium	51.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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