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Roast Chicken Noodle Soup with Chrysanthemum Recipe

Roast Chicken Noodle Soup with Chrysanthemum Recipe

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Roast Chicken Noodle Soup with Chrysanthemum

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Ingredients

Count

Nutrition

555

Calories

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Ingredients:

Serving

3 whole star anise
3 cups water
1 2- inch piece fresh ginger, peeled, sliced into thin rounds
6 cups low-salt chicken broth
2 tbsp soy sauce
2 tsp sugar
3 tbsp vegetable oil
3 garlic cloves, thinly sliced
2 bunches chrysanthemum , bottoms trimmed , upper stems and leaves cut into 2-inch strips (about 5 cups)
1 14- oz package thin fresh or dried chinese egg noodles
2 1/2 cups 1/2-inch cubes skinned and boned freshly roasted or purchased roast chicken (about 2/3 lb)
1/4 large onion, sliced paper -thin
3 red thai bird chiles or 1 large red jalapeno chile, sliced into thin rounds

Directions:

Stir star anise in heavy large saucepan over medium heat until slightly darker, wrinkled-looking, and fragrant, about 8 minutes. Add 3 cups water and ginger; simmer 15 minutes. Add broth, soy sauce, and sugar; simmer 15 minutes. Season to taste with salt and pepper.
Stir oil and garlic in small skillet over low heat until garlic is crisp and golden, about 8 minutes. Set garlic oil aside.
Blanch chrysanthemum in large pot of boiling salted water until just wilted, about 5 seconds. Using strainer, transfer greens to colander. Rinse with cold water and drain. Return water in pot to boil. Add noodles and cook until just tender but still firm to bite, stirring often, about 3 minutes. Drain; transfer to large bowl. Let stand 2 minutes. Mix in 1 tablespoon garlic oil. Using kitchen shears, cut noodles crosswise in several places.
Heat chicken in microwave in 10-second intervals at low setting until warmed through. Divide noodles among 4 soup bowls; top each with 1/4 of chrysanthemum, chicken, and onion. Ladle 2 cups broth mixture into each bowl. Drizzle with some garlic oil. Serve, passing red chiles separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.99 Kcal (2324 kJ)
Calories from fat	174.06 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	87.85mg	29%
Sodium	1473.28mg	61%
Potassium	649.95mg	14%
Total Carbs	75.94g	25%
Sugars	3.81g	15%
Dietary Fiber	5.23g	21%
Protein	20.04g	40%
Vitamin C	2mg	3%
Iron	5.5mg	30%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	76.15 Kcal (319 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	30%
Cholesterol	12.05mg	29%
Sodium	202.15mg	61%
Potassium	89.18mg	14%
Total Carbs	10.42g	25%
Sugars	0.52g	15%
Dietary Fiber	0.72g	21%
Protein	2.75g	40%
Vitamin C	0.3mg	3%
Iron	0.8mg	30%
Calcium	18.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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