Asian Flank Steak Stir-Fry Recipe

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Ingredients:

Serving

4 oz uncooked thin rice noodles
2 tsp cornstarch
3 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp hoisin sauce
1 tsp minced gingerroot
1 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper
1 package (16 oz) frozen stir-fry vegetable blend
1-1/2 cups shredded carrots
2 tsp sesame oil, divided
1 beef flank steak (1-1/2 lb), cut into thin strips
2 tsp sesame seeds, toasted

Directions:

In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside.
In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink.
Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.9 Kcal (1327 kJ)
Calories from fat	107.15 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	77.26mg	26%
Sodium	805.53mg	34%
Potassium	518.66mg	11%
Total Carbs	23.69g	8%
Sugars	3.41g	14%
Dietary Fiber	1.96g	8%
Protein	26.31g	53%
Vitamin C	2.1mg	3%
Vitamin A	0.3mg	11%
Iron	3mg	16%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	164.02 Kcal (687 kJ)
Calories from fat	55.46 Kcal
		% Daily Value*
Total Fat	6.16g	18%
Cholesterol	39.98mg	26%
Sodium	416.91mg	34%
Potassium	268.44mg	11%
Total Carbs	12.26g	8%
Sugars	1.77g	14%
Dietary Fiber	1.01g	8%
Protein	13.62g	53%
Vitamin C	1.1mg	3%
Vitamin A	0.2mg	11%
Iron	1.5mg	16%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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