Directions:
- Blend all ingredents except yoghurt in blender. Add green chillies and salt as per taste.
- Place yoghurt in bowl, add blended ingredients. Mix well.
- Check for salt and chillies. (add more if needed).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.23 Kcal (110 kJ) | ||
| Calories from fat | 1.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 8.67mg | 0% | |
| Potassium | 114.88mg | 2% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 30.4mg | 169% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.8 Kcal (221 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 17.46mg | 0% | |
| Potassium | 231.27mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 2.16g | 4% | |
| Protein | 0.82g | 1% | |
| Vitamin C | 13.9mg | 11% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 61.1mg | 169% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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